Tips for Health & Dance Life!

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Dance Instructors in Orange County tips for improving your Health & Dance Life!  

Weight loss in orange county

1. Heart Health - Feta Cheese & Red Peppers: Colorful vgetables are rich in carotenoids, which help reduce the risk of heart disease. In conjuction, the little fat found in foods such as Feta cheese increase your body's potential to absorb the nutrients . With dancing being such a high energy activity, this is very important for dance students and anyone taking dance lessons in Orange County.

2. Blood Cells - Spinach & Potatos: Pairing vitamin C-rich plant-based foods triggers a chemical reaction which which boosts the absorption of iron and transports oxygen to your blood cells. Dance instructors in orange county highly recommend vitamin C for all dancers and health conscious people.

3. Prevent Cancer - Salmon & Broccoli: Fish, which has an abundance of minerals, paired with with certain types of vegetables, such as broccoli, raises the level of a cancer-fighting enzyme called Selenium. Scientific studies showed that, when paired, the combo was 13 times more effective at slowing cancer cell growth! Combining nutrition and dance has been shown to drastically improve one's dancing by improving the efficiency of dancing training.

4. Them Bones - Peanut Butter & Milk: Increase the absorption of milk's bone building vitamin D by adding peanut butter's monounsaturated fat. Strong bones are highly important in all types of Ballroom dancing in orange county and Latin dancing in orange county. Whether you are dancing salsa, swing, tango or cha cha, we recommend good food and nutrition to optimize your dance training.

*** Yummy Smoothie: Blend - 3/4 cups of milk, 3 tblsp. peanut butter, 2 tblsp. chocolate syrup, 1 banana, some ice, blend until smooth.*** (Try to buy organic foods that are in season to provide your body with the highest amount of natural vitamins possible.)

Dance instructors in orange county

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Tips for improving your Dance Life!

You've got 'Dance Game!'  

Dance studio in orange county 

Tips for improving your Dance Life! 

1. Eat Well - In addition to regular dance lessons and dancing training, we recommend that you also ensure that you're eating enough protein and lean meat . Cut down on the sugars and high glycemic foods. 

2. Don't Skimp on Meals! - Dancers require good nutrition and constant energy. Keep your metabolism running! Develop balanced eating habits that will help improve your dancing life and overall health. Don't starve yourself. Your body needs fuel to run. 

3. Stay Hydrated - Along with water, try implementing electrolytes and potassium into your regime. And when you are at the dance studio, it is very important that you drink plenty of water regularly while you are dancing or taking dance lessons on the dance studio. 

4. Get Great Sleep! - Latin and ballroom dancing required a huge amount if energy. When you are dancing, your body needs to recharge, heal and replenish itself. You will also look and feel fresh, ready for a new day! 

5. Change it up - Introduce new types of exercises to your dance training routine. In addition to dancing all the different types of ballroom and Latin dances. That is - salsa, tango, swing, mambo etc, we recommend cross training for dancing with Yoga and Pilates is a great way to improve, overall strength & flexibility, correct injuries and alignment issues. 

6. Don't hide under bulky dance clothes - It's impossible for you and your dancing instructors to see what's going on beneath them. Wear dance clothing which will help you and your dancing teachers correct and improve your lines, posture, position, and technique.

7. Know what you're good at in dancing, make it even BETTER! And remember: you're only as good as your last dance practice! 

Whether you are dancing seriously, preparing for a wedding with Wedding dance in orange county and Wedding dance choreography in orange county or simply dancing for fun, we hope that these dance tips help all dancers in Orange County dance studios. 

Dance studio in orange county

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Latin and Salsa dance Instructors and Salsa Dance Lessons in Orange County Dance Studio in Newport Beach for weight loss and weddings

Dance Instructors in Orange County, Stephen Thomas and Angel Dumapias are leading advocates of weight loss through tailored one on one dance lesson programs in their Orange County Dance Studio.  In addition to being top wedding dance lesson instructors in Orange County, they are also Orange County weight loss experts, and are successfully combining Latin and Salsa dancing with their weight loss programs. They recommend complimenting any weight loss program or weight management program with nutritional supplements and exercise, and Latin and salsa dancing is the most fun you can have when exercising. 

Dance studio in Orange County, Stephen Thomas Dance offers Latin Dance Fitness Programs to optimize health, nutrition and the weight loss experience.  Why slave away in the gym when you can have so much fun Latin and salsa dancing your way to a healthy new life! Latin and salsa dancing is so much fun and healthy, and is great exercise as part of a healthy weight management program, while enjoying salsa dancing in Orange County

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They are top party entertainers in Los Angeles and Orange County,dance performers and competitors who use the USANA Reset Weight Loss Meal and Diet Plan for Weight Management for themselves in training for performances and competitions. They also promote this weight control program to their students. This weight loss program is a nutritionally balanced program of macronutrients, micronutrients, vitamins, minerals, mega antioxidants and optimizers such as Procosa and Biomega. 

The program is extremely simple and effective. Each day you drink three Nutrimeal shakes and eat an Oatmeal Raisin Nutrition Bar, Peanut Butter Crunch Nutrition Bar, serving of fruit, and a serving of vegetables. This combination is the perfect way to lose weight when combined with a Latin or salsa dance fitness program. This is the the diet that they, themselves, use in preparing for their party entertainment, dance performances and competitions.

In addition to the weight loss market, the other extremely popular type of dance at the moment is wedding dance. Wedding dance in Orange County, is very popular right now, and now is the busiest time of year, as we are now in the middle of  wedding season. Weight Loss in Orange County dance programs by champion professional Latin and salsa dance instructors, Stephen Thomas and Angel, are the best way to have fun, learn a new skill, get fit and lose weight and prepare for an upcoming event, party or wedding. A huge array of information about how to combine health, fitness, nutrition and dance can be found on their new dance and fitness, nutrition website: http://www.healthylivingbuisness.com

Dance Instructors in Orange County

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Latin dance Instructors and Dance Lessons in Orange County Dance Studio in Newport Beach for weight loss and weddings

Orange County Latin Dance Studio, Stephen Thomas Dance, is a top Latin dance studio in Orange County. Dance Instructor in Orange County, Stephen Thomas and his partner, Angel Dumapias, are wedding dance and weight loss specialists in Orange County. They are leading the way with combining weight loss with ballroom and Latin dancing in Orange County. They have just released the USANA RESET weight management program when taken in combination with their dance lesson program is achieving great weight loss results for their dance students .In addition to dance lessons and wedding dance in Orange County, they are  focusing their attention on developing a movement among dancers ,and other health conscious people in Orange County, to promote health, fitness and nutrition. They are presenting both dancers and non dancers alike, a business opportunity to attain greater wealth and health,  enjoy dance and live an improved life.

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As ballroom and Latin dancers, Stephen and Angel have competed at the highest Professional level in the world. Stephen Thomas' achievements include competing the British Open Championship, United Kingdom Championship and International Open Professional Championships. Stephen is a former Singapore International Champion, Hong Kong International finalist and was placed 3rd at the United Kingdom Closed Championships. He has won many competitions within the United Kingdom, Asia and Australia, and now competes Professionally for the USA.

Stephen and Angel have a Nutrition, Vitamin, Weight Loss and Business Opportunity in Orange County website:
http://www.healthylivingbusiness.com 

This new nutrition and dance site is a way of promoting health, fitness and nutrition among dancers as well as the general public, and provides health conscious people with an opportunity to enjoy better lifestyles, dance and make money through nutrition.

Stephen Thomas and Angel and their dance studio in Newport Beach offers wedding and Latin dance instruction to all levels of dancers. They instructs Beginners to International competitors, singles, social dancers and wedding dance couples in Orange County, and Newport Beach. Stephen is  qualified with the International Dance Teachers Association. The I.D.T.A is a Professional dance organization in Latin and Ballroom dancing, and allows him to teach dancing professionally and adjudicate competitions. He has entertained guests at parties in Los Angeles and Orange County, and has also performed all over the world in many styles of dance including Latin, Ballroom, Tango and Salsa. His most famous performances include world renown venues such as the Sydney Olympics Opening Ceremony, Trafalgar Square and performances for International dignitaries including the Ambassadors of Slovakia and Great Britain. 

With so many people taking up dancing to lose weight, have fun, and learn a new pastime. Stephen and Angel are very excited to me teaching dance lessons in Orange County. In particular, wedding dance in Orange County is so popular at the moment, and Stephen and Angel are enjoying teaching many wedding couples dance lessons in Orange County, in addition to social and competitive dancers as well!

Dance Instructors in Orange County

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Dance Instructors in Orange County

Dance Instructors in Orange County, Stephen Thomas and Angel Dumapias, are not only wedding dance instructors in Orange County, but also advocates of weight loss through tailored one on one dance lesson programs.  They also recommend complimenting any weight loss program or weight management program with nutritional supplements and exercise. 

youtube video URL:

Stephen Thomas Dance offers Latin Dance Fitness Programs to optimize health, nutrition and weight loss experience.  Why go to the gym when you can have fun Dancing your way to a healthy new life! Dancing is both fun and healthy, and can is great exercise as part of a weight management program.

They are top dance performers, entertainers and competitors who use Weight Loss Meal and Diet Plan for Weight Management for themselves in training for performances and competitions. They also promote this to their students. The program they recommend is the USANA RESET program, which is a nutritionally balanced program of macronutrients and micronutrients. 

The program is really simple. Every day you drink three Nutrimeal shakes and eat an Oatmeal Raisin Nutrition Bar, Peanut Butter Crunch Nutrition Bar, serving of fruit, and a serving of vegetables. This is the perfect combination with any dance fitness program, is the diet that they use themselves in preparing for their dancing performances.

The other popular dance market in Orange County, is wedding dance. Wedding dance in Orange County, is becoming increasingly popular, and right now is the busiest time of year, as we are now in wedding season. Dance lessons in Orange County, by top professional dance instructors, Stephen Thomas and Angel Dumapias, are a great way to have fun, learn a new hobby, get fit and lose weight and prepare for an upcoming event or wedding. All information about combining nutrition and dance can be found on their dance nutrition website: http://www.healthylivingbuisness.com

Dance Instructors in Orange County

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Dance Instructors and Dance Lessons in Orange County Dance Studio in Newport Beach

Stephen Thomas Dance is a top dance studio in Orange County. Dance Instructor in Orange County, Stephen Thomas has over 30 years experience in Latin American and Ballroom Dancing, as a Competitor, Performer and a Dance instructor.In addition to dance lessons and wedding dance in Orange County, He is currently focusing his attention on developing a movement among dancers ,and others, to promote halth, nutrition and fitness, and presenting people with a business opportunity to attain greater wealth and health, so as to be able to enjoy more dancing and an improved life.

Youtube Video:


As a Latin and ballroom dancer, he has competed at the highest Professional level in the world including the British Open, United Kingdom Championship and International Open Professional Championships. Stephen is a former Singapore International Champion, Hong Kong International finalist and was placed 3rd at the United Kingdom Closed Championships. He has won numerous competitions within the United Kingdom, Asia and Australia, and now competes Professionally for the United States of America.

He has created Orange County Dance and Nutrition website:
http://www.healthylivingbusiness.com 

This new dance and nutrition site is a vehicle to promote health among dancers as well as the general public, and provide people with an opportunity to enjoy better lifestyles and make money to fund their activities in life.

Stephen and his dance studio in Newport Beach offers dance instruction to all levels of dancers. He instructs Beginners to International competitors, singles, social dancers and wedding dance couples in Orange County. He is also qualified with the International Dance Teachers Association  Professional dance organization in Latin and Ballroom to teach and adjudicate competitions. He has also performed all over the world in many styles of dance including Latin, Ballroom, Tango and Salsa. His most notable performances include famous venues such as the Sydney Olympics Opening Ceremony, Trafalgar Square and performances for International dignitaries including the Ambassadors of Slovakia and Great Britain. 

With wedding dance in Orange County so popular at the moment, Stephen is enjoying teaching many wedding couples dance lessons in Orange County, in addition to social and competitive dancers as well!

Dance Instructors in Orange County

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